I feel completely gutted that I didn’t lose any weight this week. Not sure what else I should be doing. I know that i just need to keep going, week on week, and that it’ll come off in the end. But i’ve been doing this for 7 weeks, and nothing has really changed. I’ve always been able to lose weight in the past, I don’t understand why it’s not working now. Plus (and this is embarrassing) I just can’t stop crying about it. Ridiculous I know, but I just feel gutted and I don’t know what to do anymore.
In 7 weeks i haven’t lost any weight. I have no idea what I’m doing wrong. This week I stuck to my calories and logged everything. So my daily limit was 1100 calories, plus I exercised every day, either 45mins hard aerobics, or 36mins running, plus a walk in the evening (50mins steep climb up the local mountain) and a 2 hour rollerblade yesterday.