I wanted to exercise three times last week, but only managed twice, a long walk on Monday and a run on Sat. I won't be exercising in Manchester, but will try to exercise three times Thursday to Sunday.
Goal: Exercise 4 times after Manchester
2 runs (of which one with Katcolorado)
1 other activities (yoga, long walk, circuit DVD, rebounding DVD)
Thurs: 1hr 15 minutes run
Fri: 37 minutes run & 1 hour yoga