Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer


I felt really good and strong tonight at yoga. My heels are *so* close to the ground when do the downward facing dog. My stretches were very stretchy, we didn't do much balancing (so didn't show myself up there) and I did a handstand (with support) and it felt great ! Plus the amazing yoga woman was there and she is completely inspiration and just does wonderful yoga, I kept sneaking sideways looks :-) It's good to be able to watch someone who does it perfectly!
Tags: yoga

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