Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Running with my hubbie ! | 49.00

Today (for the first time in ages) Mr.ncot and I went running together. We walked for about 20 minutes along the Sihl river, up behind the Saalsporthalle and along the Albisguetliweg to the Finnenbahn (natural running track) in the woods behind the Uetlihof. The track is really soft and springy, slightly undulating and 700 metres long. I did 5 sets of 7 minutes running, 1 minute walking and then we ran home, which was 2 sets of 7 minutes running, 1 minute walking. We both went a slightly different way home. When I was a few minutes away from home, I realised I was way ahead of Alan, so started running slightly faster so I could beat him home. Just as I was sprinting the last 50 metres towards the front door, I heard the patter of big feet behind me and mr.ncot shot past. We both ended up laughing and doubled over on the front door step :-)
Tags: running
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