Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer


Yesterday I introduced my friend Jackie to the yoga session and just for a change we had a full class, 6 of us. There was a student at the front who was just amazingly brilliant, it was wonderful to watch her poses. Her neck, shoulders and back were just so muscley and toned. And then at the end we found out that she was the owner and creator of our yoga studio :-)

I discovered again last night that yoga is hard work, that I can't balance for love nor money and that leaving your mobile phone on doesn't help you when you're supposed to be meditation "Oh, will my phone go off any minute?" lol :-)
Tags: yoga

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