Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Yoga

A very good yoga lesson last night. There were 3 of us, including a newbie. I did much better in contrast to last week, had lots more energy and strength. We did lots of poses to open up the chest and flatten the back and I find them really difficult. My yoga teacher said she could really see my progress over the last couple of weeks and then completely made my week by saying she thought I'd lost weight!

Felt quite tired and achy afterwards and am still feeling a bit stretched today, it was quite a hard session!
Tags: yoga
Subscribe

  • Resolutions Feb - March 2021

    February and March have been really busy work months adn a lot going on with family, but i've mostly stayed on track... 1. Use NOOM for a year to…

  • 15 Years of HBR and some career nostalgia

    I've spent the last weeks clearing my office space... it's been a rollercoaster ride down memory lane. And since we could only have one box moved,…

  • And the week ended

    It's been an emotional week, packing up and saying goodbye to the office building that I've worked in for the past 13 years, and the same office…

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 2 comments