Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer


Another wonderful yoga session, 4 of us today, including my mate Al. I felt really in the zone this evening. In several poses I just felt so stretched and challenged, but really focussed on my breathing and in the moment! We didn't do the crow today (the pose on Beebarf's post) but I did do a very good shoulder stand :-)
Tags: yoga
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