Quite a productive day. Have nearly finished editing the "community of practice" section. Also completed 3 out of 4 German Grammar exercises (but my brain hurts now!)
2. Watch less television
SF News and Eastenders with support, Holby City
3. Spend less time online
Made a real effort today :-)
4. Take exercise each day
YES! My first run in a month and it was great. Felt so good when I had done it!
5. Reflect on 5 positive things per day
1. Bookring and 2 terry's chocolate orange bars from Swanofkennet
2. Bookring and a wonderful note and bookmark from Redheadraye
3. Felt good about actually getting some work done
4. Uplifting run in the snow (followed by an even nicer hot shower!)
5. Mr NCOT cooking for me this evening :-)
6. Watching the Tageschau and understanding it without trying!
