Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Yoga

i didn't get to yoga last week because of my Manchester trip, so I wasn't sure about going tonight, plus I was running late :-( But I got there and found it was just me! So I had a 90 minutes lesson with just me and the instructor. I learnt loads! We did a few new sequences, including the wheel (a crab to you and me) which amazingly I could do! The crab however failed miserably. But she was able to really help me and correct my positions and she seemed really happy with my progress. Apparently I'm doing really well and I'm very supple. And for my part I really look forward to the yoga and always feel extremely relaxed and stretched when I leave. It's becoming a high point of my week ;-)
Tags: yoga
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