Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Yoga last night

Went to my Friday evening yoga again and it just gets better! I'm getting more used to some of the sequences and whilst my first "dog of the day" (the teacher actually said that) was a bit wobbly, my downward facing dog improved dramatically! My balancing is hopeless and I've discovered that there are various thigh and leg muscles which are extremely tight, but I'm sure they'll improve over time :-) The relaxation and meditation at the end was just wonderful! Roll on next week...
Tags: yoga
Subscribe

  • Airport Adventures with Markus!

    Markus and I decided last minute today to head off to the airport and do the same tour Patrick and I did last November with Kerry and kids... It…

  • Weekend in Luzern!

    We've just had a lovely weekend in Luzern in the sun! We timed it to celebrate the halfway mark of a big work project for Alan. We stayed in a lovely…

  • May Day on the Uetliberg!

    We had a beautiful walk today on the Uetliberg. Gorgeous weather, sun, blue skies. Lots of fresh green all around. Boys who mostly walked…

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 6 comments