Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Yoga last night

Went to my Friday evening yoga again and it just gets better! I'm getting more used to some of the sequences and whilst my first "dog of the day" (the teacher actually said that) was a bit wobbly, my downward facing dog improved dramatically! My balancing is hopeless and I've discovered that there are various thigh and leg muscles which are extremely tight, but I'm sure they'll improve over time :-) The relaxation and meditation at the end was just wonderful! Roll on next week...
Tags: yoga
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