Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Week 19 | 10st 10 lb | Jan 16th




I lost a pound and a half this week, plus I exercised 5 times. I need to do more of the same this week I think! I am feeling a lot better about my body size and shape, and generally feeling a lot fitter, so that has to count for something!

Mon: 1100 + 317 (DVD) = 1417 | 1793 | 376 over (whoops, big curry night @ home! best guess at damage...)
Tues: 1100 + 333 (51 mins run & walk) = 1433 | 1325 | 107 under
Weds: 1100 + 363 (DVD) = 1463 | 1463 | 0 (probably not true, but i don't care!)
Thurs: 1100 - No exercise. Didn't record cals. Normal breakfast, cheese sandwhich, apple, left over curry portion (small), 1 beer, 2 glasses wine.
Fri: 1100 (37 mins run & walk) + 280 = 1380 | ? | ? (Gave up counting again)
Weekly total: 269 over & ?
Sat: 1100 (50 mins run & walk) + 329 = 1429 | ? | ?
Sun: 1100 (rest) Big Roast Lunch & lots of wine, yummy, but not good for the waistline :-)
Tags: weight
Subscribe
  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 6 comments