Helen Palmer (nice_cup_of_tea) wrote,
Helen Palmer
nice_cup_of_tea

Running | 54.33

I did my normal lap today, it was colder and mistier than yesterday and the climb up the mountain has definitely got slippier. I think the snow compacts and gets really, really icy! But if felt good to be out running, I got into a comfortable relaxed rhythm and the run felt much easier than yesterday. Plus I was a few minutes quicker :-) So I'm now down to 54.33.

Next week - I'll aim to run three times and I'll keep the walking / running ratios the same:
* Walk briskly up to the bridge as a warm up (about 16 minutes)
* Run 3 minutes, walk 1 minute along and down the mountain to Albisguetli
* Take off snow heels!
* Run 3 minutes, walk 1 minute back along the concrete footpath to Triemli
If that goes well next week, I'll start doing 3.5 minutes to 1 minute, and I may even consider shortening my warm up - but this would mean running uphill :-(
Tags: running
Subscribe

  • Dear Patrick...

    2012_02_15 Originally uploaded by nice_cup_of_tea Today was your first proper day at nursery, the first day away from me, and it feels a…

  • Breastfeeding!

    The reality is that most of my day is spent breastfeeding, pumping, cleaning baby and me up after breastfeeding, or looking after myself, so that I…

  • Family Friendly C-section

    Oh my goodness, have just watched this short video and am crying - this is how I wanted both my c sections to be! Such simple ideas that make this…

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 2 comments