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Running Review 2014

This was a good year - a 10k, a 10miler, 2 HMs, one Marathon! I faced my fears and run awayway. I helped a colleague run her first race (Berne Frauenlauf in June 2014) and ran with Markus in his first race (Silvesterlauf). I stopped apologizing for being a slow runner and was proud of my achievements and my slow, steady, strong stubborness :-) Next Year I am motivated to train more and get fastetr!

2014
No of Runs: 93
Total Distance: 706.9km
Run Time: 94:18:24
Avg Distance: 7.60km
Avg Run Time: 1:00:51
Average Pace: 8:00km

2013
No of Runs: 31
Total Distance: 187.96km
Run Time: 26:06:06
Avg Distance: 6:06km
Avg Run Time: 50:31
Average Pace: 8:20km

2012
No of Runs: 63
Total Distance: 327:32
Run Time: 42:38:17
Avg Distance: 5.20km
Avg Run Time: 40:36
Average Pace: 7:49km

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