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Weight Update - 0.1 kg lost :-)

My week
Very annoyed now. Valiant efforts this week and weight not shifting. Onwards and upwards
-0.1 kg / overall -2.8 kg
Start weight: 82.3 kg
End weight: 82.2 kg

How I did
The targets: 11'800 total steps / 6'000 aerobic steps / 1600 cal per day
I averaged: 10'984 total steps / 5'666 aerobic steps / cals not counted

Next Week
Track food eaten
new goals - 12'400 total steps / 6000 aerobic / 1600 cal per day

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Comments

( 1 comment — Leave a comment )
beebarf
Dec. 10th, 2012 09:37 pm (UTC)
How much water are you drinking? I find a couple of litres a day (and cutting back on the tea) really helps
( 1 comment — Leave a comment )